Ever notice how you can’t start your task alone, but suddenly everything gets done when someone else is in the room—doing literally nothing?

That’s not weird. That’s the body double trick. 👯‍♀️🧠

Popular in the ADHD community (and completely underrated outside of it), body doubling is a simple, science-backed technique that helps you stay focused just by having someone present while you work.

Let’s unpack how it works, why it works, and how to use it even if you don’t have someone physically nearby.

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