ADHD checklist

A person with ADHD surrounded by floating checklist items—some are strengths (like creativity, crisis mode, dot-connecting) and some are struggles (time blindness, emotional whiplash, outfit paralysis). Their facial expression is a mix of confusion and “wait… that’s me.” Background is playful, with doodles like clocks, tangled lines, light bulbs, and speech bubbles. Colours should be vibrant but slightly chaotic.

✅ The ADHD Checklist: Signs, Struggles & Strengths

You think ADHD is just about being distracted? Missing deadlines? Fidgeting?

Ohhh no, my friend. Buckle up. This checklist goes deeper—into the weird, hidden, and absolutely under-acknowledged ways ADHD shows up.

If you’ve ever felt like something was off but couldn’t explain it… this list might hit a little too hard. (In a good way.)

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